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 Have
a positive experience of your body?
Feel
like you're flying?
Explore
the dancer within to a kaleidoscope of music?
Try
something new, different, and a little "edgy"?
Experience
a workout that will tone, lengthen, and strengthen
your body?
Feel
like a kid on the jungle bars again? |
Pole Dancing
is a great way to get fit and feel good about your
body! It's empowering,
playful, athletic, sexy, and does not require dance experience
(although experienced
dancers find it's a creative way to utilize movement from
their favorite dance modalities). |
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Includes
a complete warm-up program with easy-to-follow, sexy
dance moves, and pain free, strength-building exercises
that will
prepare your body for fun pole spins and safely build
to more
challenging ones.
Provides
a supportive teaching environment where you feel
safe
to learn or relearn a way of moving that's been lost
in the hustle
and bustle of daily life.
Emphasizes
a playful, spirited side of Pole Dance where "making
a mistake" or "wrong move" is the doorway
to creating your own
special dance moves that fit your body, personality,
and mood. |
This is Pole
Dancing for your self, not for someone else. The
pole becomes your partner
and acts as a physical support as you learn to move your
body in new and different ways.
Sexiness is you feeling good in your skin and taking that
out into the world with confidence.
Whether you are a size 6 or 16, age 18 or 58, you will
walk away from my workshops
wearing a smile — with a spring to your step! |
Pole Dance instruction
in two exciting formats: Double Trouble Entertainers PartyFlavors parties in the privacy of
your home with your girlfriends; and Double
Trouble Burlesque/Pole workshops: “The Art
of Being Sexy without Taking Your Clothes Off!” One-hour
instruction each of Theatrical
Burlesque and Pole Dance, offered in the San Francisco
Bay Area, including Marin,
Sonoma, and Napa counties. |
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